Changing lifestyle and busy schedules have caused multiple health related problems in adults.
Today, people do not have time to take care of themselves.
They have irregular eating habits and no time for exercise. This has resulted in inadequate nutrition in carrying out everyday activities.
Adults suffer from many types of deficiencies. They arise from insufficient consumption of nutritive food.
Some people eat too much food, but mist of them is junk food. It does not have the required nutrition elements.
Eating the right type of food is also important. The quality and quantity of food are two important factors.
Vitamin D Deficiency In Adults
Vitamin D is one of the most important and rare vitamins. It is essential for the body and bones. It makes the bones strong and long lasting. It has many other important functions to play in the human body.
Vitamin D is rarely found in vegetables and fruits. Hence vegetarians have trouble getting sufficient amount of vitamin D. It is mostly found in meat.
The Early morning sun is a rich source of vitamin D. Hence, one can get enough vitamin D every day by taking a walk early morning.
Due to the busy lifestyle and irregular working hours, people find it difficult to perform this activity.
This has resulted in many disorders related to vitamin D. The diseases related to vitamin D deficiency include cardiovascular disorders like heart attack, muscle pain, bone pain and so on.
Vitamin B Complex Diseases
Vitamin B complex includes many vitamins like B1, B2, B12 and so on. These vitamins play vital roles in the human body.
It is impossible to sustain without enough vitamin B nutrition. Incomplete nutrition of these vitamins causes a variety of diseases.
These include nervous system related diseases, difficulty in metabolism, anemia and so on.
Apart from the two vitamin categories mentioned above, there are many more. These include vitamin A, K, C and E. All these vitamins are essential in the body.
Deficiency of any of these vitamins causes many diseases and disorders. To avoid these troubles, one should eat the proper amount of food every day.
There are many other nutritive food items apart from vitamins. These include minerals, fats, proteins and so on. Each of them has a defined role in the proper functioning of the human body.
To avoid deficiency of any of these, you must have proper knowledge regarding these sources in the food.
You should have complete information regarding plant and animal sources of these foods.
Vegetarians should look for alternative options for the foods rich in particular nutrition. You must have a balanced diet every day.
Over consumption of a particular food can also be dangerous. Hence, it is important to have a balanced diet, which contains everything in required amounts.
To get good information on this topic, it is best to consult your family doctor or a dietitian.
They will guide you and give you a clear idea about things to eat and their quantities.
While deciding your diet, it is important to note the amount of work you do. The amount of food required differs from person to person.
A person doing labor work needs more energy than a person performing easy work. Hence, your diet should be decided after considering the demand of your body.
These things should be kept in mind while deciding your diet. With the right type of diet, you will be able to live a healthy and long life.
It will help you in staying away from diseases and other problems. Good health is always important to live a happy life.
With proper diet and knowledge, you can avoid deficiency in adults.