When taking HGH supplementation there’s plenty of stuff you should do, such as get lots of sleep, exercise and eat well, but what about the things you shouldn’t do?
There are a couple of habits that should be avoided while taking HGH supplementation that you may not be aware of.
The reason you need to avoid these two habits is that they can ultimately stop the natural production of HGH in your body, which will in turn have you taking steps backwards.
Habit #1 To Avoid During HGH Supplementation
The first habit you need to curb has to do with the time of day you consume carbohydrates. It is advised you don’t consume them 90 minutes before you go to bed for the evening.
What most people don’t realize is that HGH depends on sleep, especially REM sleep. This means that during the first 30-70 minutes of sleep is the most important for the flow of the growth hormone.
Anytime your sleep becomes interrupted or you just don’t sleep period, the creation of the hormone will either decrease or stop all together.
So where does the consumption of carbohydrates play into this? They are known to interrupt your sleep and force your body to create insulin.
The more carbohydrates you consume, the higher your blood sugar will rise, which then sets off insulin production. Insulin and HGH production are not a good mix, as the insulin can stop the production from happening.
Instead what you want to do is find a way to increase the hormone production during sleep and this can be done by fasting before bedtime.
Even if you’re not taking HGH supplementation, going to bed with a belly full of carbohydrates is never advised. This is a good habit to get into no matter what your personal health is or what supplements you might be taking.
Habit #2 To Avoid During HGH Supplementation
This next one involves the consumption of the big baddie – also known as sugar. Whether you’re dieting, trying to follow a healthy lifestyle and/or taking HGH supplementation, sugar is not your usually your friend. Where this really comes into play is following exercise.
Sugar should not be consumed for two hours after exercising. Be careful as this includes those sports drinks said to rehydrate you, they are usually brimming full of sugar.
The reason for this is that sugar after exercise because it stops the HGH from performing. Eating sugar before exercising isn’t usually advised either but isn’t as important as avoiding it after you complete your exercising.
For those who are taking HGH supplementation to aid with weight loss and shedding body fat, this habit is extremely important to break. The problem is that your body will continue to benefit from exercising for two hours after you finish, while taking HGH supplementation.
You of course want to take full advantage of that and don’t want to do anything that will put an end to this benefit.
What Habits Should You Follow Instead
Now that it’s clear what habits need to be avoided, what habits should be included to help aide in the effectiveness of your HGH supplementation.
Hydration: Keeping yourself well hydrated is key with HGH supplements. This is best done through water. Don’t count your coffee or tea as hydration as they do the exact opposite. As well sugary beverages can affect your HGH production so they aren’t a wise choice either.
Sleep: It’s important to get plenty of good quality sleep each night.
Healthy Eating: Eating lean proteins and plenty of organic fruits and vegetables are advised.
Exercise: Exercise is very important in keeping your body healthy and performing at its best. There are even some exercises proven to help in HGH production.
Knowing what habits to avoid and which to follow will only benefit you in the end and help you get the maximum results from your HGH supplementation.